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RICE થેરાપી (Rest, Ice, Compression, Elevation) sprain, swelling અને soft tissue injury માટે સૌથી અસરકારક first aid treatment છે. આ વિડિયો માં Dr Kushal Suthar (Orthopaedic Surgeon) દ્વારા સરળ ભાષામાં સમજાવવામાં આવ્યું છે: ✔️ RICE થેરાપી શું છે ✔️ step-by-step કેવી રીતે કરવી ✔️ ice કે heat ક્યારે ઉપયોગ કરવું ✔️ સામાન્ય ભૂલો ✔️ ક્યારે ડૉક્ટર પાસે જવું 👉 શરૂઆતમાં સાચી સારવાર કરશો તો મોટી સમસ્યા ટાળી શકશો. 📍Orthopaedic & Spine Care Guidance 📍Follow for more health tips #DrKushalSuthar #rice #ricetherapy #injurytreatment #sprain #swelling #firstaid #orthopaedics #doctoradvice #healthtips #gujarati #gujarativideo #reelsindia #shorts #medicalknowledge #drkushalsuthar #painrelief #homecare #injury 00:00 : Introduction 00:16 : Causes of pain in injury 00:28 : Introduction to RICE therapy 00:51 : Rest 01:17 : Ice application 01:59 : Compression 02:22 : Elevation For any orthopaedic and spine related problems book appointment with us. Mobile no. : 8485997001 Email id:knsuthar9@gmail.com Instagram id: DR.kushalsuthar Google business profile: Dr Kushal Suthar.
Sprain અને Swelling માં શું કરવું? RICE Method Explained | Orthopaedic Doctor #drkushalsuthar
🚨 Bilateral Calcaneum (Heel Bone) Fracture Surgery in 49-year-old Male Patient! Pre-operative vs Post-operative X-rays showing successful fixation of both heels. Calcaneal fractures are tough injuries – often from falls from height. This case demonstrates excellent surgical reduction and internal fixation. 🔹 Age: 49 | Bilateral | Operated successfully Comment below: Have you or anyone you know had a heel fracture? 👇 #Orthopedics #CalcanealFracture #HeelFracture Full case details & more orthopedic surgeries in channel! Like | Share | Subscribe for daily medical education 💉 #CalcanealFracture #HeelFracture #Orthopedicsurgery #CalcaneumFracture #ORIF #FootAndAnkleSurgery #drkushalsuthar #patientawareness For any orthopaedic and spine related problems book appointment with us. Mobile no. : 8485997001 Email id: knsuthar9@gmail.com Instagram id : DR.kushalsuthar.
Bilateral Calcaneum Fracture Surgery ✨ Pre & Post Op X-Ray Transformation #drkushalsuthar
Body pain ke liye heat lagana chahiye ya ice? 🤔 Most people use the wrong method and delay recovery! In this video, I explain the simple rule: ❄️ Ice for new injury & swelling 🔥 Heat for old pain & stiffness Follow the right method for faster relief ✅ “શરીરમાં દુખાવો હોય ત્યારે ગરમ લગાવવું કે બરફ? 🤔 ઘણા લોકો અહીં મોટી ભૂલ કરે છે અને pain વધારે થાય છે! આ વીડિયોમાં simple rule સમજો 👇 ❄️ નવી ઈજા / સોજો → બરફ 🔥 જૂનો દુખાવો / stiffness → ગરમ સાચો સમય પર સાચી થેરાપી = ઝડપી આરામ ✅ 👨‍⚕️ Dr Kushal Suthar Orthopaedic & Spine Surgeon #painrelief #heatvsice #icepack #heattherapy #bodypain #backpain #kneepain #injuryrecovery #orthopaedic #doctoradvice #healthtips #medicalknowledge #drkushalsuthar #shorts #reels #viralshorts For any orthopaedic and spine related problems book appointment with us. Mobile no. : 8485997001 Email id: knsuthar9@gmail.com Instagram id: DR.kushalsuthar.
Body Pain? Use Heat or Ice — Most People Get This Wrong! #drkushalsuthar #patientawareness
Strength in body, courage in heart, and faith in every step — that’s the blessing of Lord Hanuman. Happy Hanuman Jayanti! 🚩
Happy Hanuman Jayanti..🚩
A 6-year-old child presented with a shaft femur fracture following trauma. Surgical management was done successfully. 👉 This video shows: • Pre-operative X-ray • Post-operative fixation • Final outcome with the child walking confidently Early diagnosis, proper surgical technique, and rehabilitation play a crucial role in excellent recovery in pediatric fractures. 📍 Orthopaedic & Spine Care 👨‍⚕️ Dr Kushal Suthar ⚠️ For educational purposes only. Consult your doctor for proper treatment. #femurfracture #pediatricorthopedics #orthopedicsurgeon #bonesurgery #beforeafter #xray #medicaleducation #doctorshort #healingjourney #surgerysuccess #orthopaedics #drkushalsuthar #shorts #ytshorts #recovery #childhealth Book appointment with us for any orthopaedic and spine related problems. Mobile no. : 8485997001. Email id: knsuthar9@gmail.com. Instagram id : DR.kushalsuthar.
He Couldn’t Walk… Now He Can! Pediatric Fracture Case . #drkushalsuthar
વારંવાર muscle cramps, ઊંઘની સમસ્યા કે થાક લાગે છે? તે Magnesium deficiency નું લક્ષણ હોઈ શકે છે. આ વિડિયોમાં જાણો: ✔ Magnesium શું છે ✔ તેની કમીના લક્ષણો ✔ કઈ રીતે નેચરલી સુધારશો For more orthopaedic & health tips, subscribe to Dr Kushal Suthar. #magnesiumdeficiency #legcramps #healthtipsgujarati #orthopaedicsurgeon #drkushalsuthar #musclecramps #sleepproblems #nutritiontips #indianhealth #reelkarofeelkaro #doctorreels #healthawareness #drkushalsuthar For any orthopaedic and spine related problems book appointment with us. Mobile no. : 8485997001 Instagram id: DR.kushalsuthar Google business profile: Dr Kushal Suthar.
Leg cramps? Real reason might shock you! ⚠️ Magnesium deficiency #drkushalsuthar
60-year-old female with lateral tibial plateau depression fracture. 📌 Pre-op: Joint surface collapse 📌 Post-op: Anatomical reduction achieved Timely surgical management helps prevent long-term complications like arthritis and instability. 👨‍⚕️ Dr Kushal Suthar | Orthopaedic & Spine Surgeon #fracture #kneeinjury #xray #orthopaedics #beforeafter #surgery #tibialplateau #medical #doctor #shorts #ytshorts #india Book appointment with us for any orthopaedic and spine related problems. Mobile no. : 8485997001 Email id: knsuthar9@gmail.com Instagram id: DR.kushalsuthar.
Before vs After Knee Fracture Surgery 🦴 #drkushalsuthar
“રાત્રે ઊંઘમાં પગમાં ખેંચ આવી જાય છે? માસલ ક્રેમ્પ્સનો સૌથી સામાન્ય કારણ છે પાણી અને મિનરલ્સની કમી (પોટેશિયમ, મેગ્નેશિયમ, કૅલ્શિયમ). સમયસર ધ્યાન ન આપો તો આ સમસ્યા વધતી જાય છે. ✔️ વધુ પાણી પીવો ✔️ સંતુલિત આહાર લો ✔️ જરૂરી હોય તો ડોક્ટરની સલાહ લો 👨‍⚕️ ડૉ. કુશલ સુથાર Orthopaedic & Spine Surgeon #musclecramps #legcramps #nightcramps #healthtips #doctoradvice #orthopaedic #bonehealth #drkushalsuthar #shorts #ytshorts #indianhealth #gujaratihealth #fitnessindia #painrelief Book appointment with us for any orthopaedic and spine related problems. Mobile no. : 8485997001 Email id : knsuthar9@gmail.com Instagram id : DR.kushalsuthar.
રાત્રે પગમાં ખેંચ આવે છે? ⚠️ આ ગંભીર કારણ હોઈ શકે! #drkushalsuthar #patientawareness
49-year-old female patient with radial head fracture treated successfully using Herbert screws fixation. ✔️ Pre-op X-ray ✔️ Post-op X-ray ✔️ Stable fixation with minimal hardware Herbert screws allow compression & better joint preservation, helping in early movement and faster recovery. 📍Follow for more orthopaedic cases & surgical insights. niche) #orthopaedics #elbowsurgery #fracturefixation #radialheadfracture #herbertscrew #xray #beforeandafter #medicaleducation #doctorshort #indiandoctor #surgeryvideo #bonefracture #orthopaedic #medshorts #reelsindia #shortsviral #healthcareindia #drkushalsuthar For any orthopaedic and spine related problems book appointment with us. Google business profile: Dr Kushal Suthar Mobile no. : 8485997001 Email id: knsuthar9@gmail.com Instagram id: dr.kushalsuthar.
👉 “Radial Head Fracture Surgery | Before & After X-ray 🔧 #drkushalsuthar #patientawareness
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